Matt Conti 5x1000m/1:00r row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
307
Calories
128
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 26:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 122 |
September 11, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 23 | 128 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 116 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 23 | 124 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 129 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | 130 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 141 |
| r54m |
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Workout Graph
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