Matt Conti 5x1000m/1:10r row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
127
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,035m |
| Overall Time | 27:35.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 122 |
September 13, 2018 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 22 | 127 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 115 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 124 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 128 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 133 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 138 |
| r35m |
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Workout Graph
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