Matt Conti 5000m row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 123 |
September 15, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 24 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 24 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 24 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 |
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Workout Graph
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