Matt Conti 10000m row
10,000m
Meters
43:33.2
Time
2:10.6
Pace
607
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 120 |
September 19, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.2 | 10,000m | 2:10.6 | 157 | 840 | 22 | 126 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 22 | 119 |
| 8:41.5 | 4,000m | 2:10.3 | 158 | 843 | 23 | 125 |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 23 | 125 |
| 8:36.7 | 8,000m | 2:09.1 | 162 | 858 | 23 | 127 |
| 8:34.4 | 10,000m | 2:08.6 | 165 | 866 | 23 | 134 |
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Workout Graph
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