Matt Conti 10000m row
10,000m
Meters
43:47.5
Time
2:11.3
Pace
604
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 122 |
September 21, 2018 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.5 | 10,000m | 2:11.3 | 154 | 831 | 22 | 120 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 22 | 117 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 22 | 120 |
| 8:40.7 | 6,000m | 2:10.1 | 159 | 846 | 23 | 122 |
| 8:44.8 | 8,000m | 2:11.2 | 155 | 833 | 22 | 124 |
| 8:42.9 | 10,000m | 2:10.7 | 157 | 839 | 22 | 121 |
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Workout Graph
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