Matt Conti 10000m row
10,000m
Meters
42:25.4
Time
2:07.2
Pace
625
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 123 |
September 24, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.4 | 10,000m | 2:07.2 | 170 | 884 | 23 | 129 |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 22 | 116 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 23 | 122 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 23 | 125 |
| 8:23.2 | 8,000m | 2:05.8 | 176 | 905 | 23 | 131 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 24 | 153 |
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Workout Graph
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