Matt Conti 10000m row
10,000m
Meters
43:50.2
Time
2:11.5
Pace
603
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 124 |
October 02, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.2 | 10,000m | 2:11.5 | 154 | 829 | 23 | 119 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 23 | 117 |
| 8:43.1 | 4,000m | 2:10.7 | 156 | 838 | 23 | 117 |
| 8:44.4 | 6,000m | 2:11.1 | 155 | 834 | 23 | 122 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 23 | 120 |
| 8:45.4 | 10,000m | 2:11.3 | 154 | 831 | 23 | 120 |
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Workout Graph
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