Matt Conti 22:24 row
5,012m
Meters
22:24.8
Time
2:14.1
Pace
297
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 123 |
October 03, 2018 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,012m | 2:14.1 | 145 | 798 | 23 | 116 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 23 | 114 |
| 17:50.9 | 2,000m | 2:13.0 | 149 | 811 | 23 | 117 |
| 22:22.2 | 1,012m | 2:14.0 | 145 | 800 | 23 | 117 |
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