Matt Conti 11:08 row
2,515m
Meters
11:08.4
Time
2:12.8
Pace
151
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 122 |
October 03, 2018 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 2,515m | 2:12.8 | 149 | 813 | 24 | 125 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 118 |
| 8:52.7 | 1,000m | 2:12.7 | 150 | 814 | 24 | 123 |
| 11:02.4 | 515m | 2:05.9 | 175 | 903 | 24 | 135 |
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