Matt Conti 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
October 17, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 412 | 22 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 23 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 22 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 23 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 23 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.