Matt Conti 30:00 row
6,840m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
October 17, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,840m | 2:11.5 | 154 | 828 | 22 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 |
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Workout Graph
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