Matt Conti 10000m row
10,000m
Meters
44:15.2
Time
2:12.7
Pace
599
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1018 |
| Drag Factor | 124 |
October 22, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.2 | 10,000m | 2:12.7 | 150 | 814 | 23 | 118 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 23 | 115 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 23 | 120 |
| 8:51.7 | 6,000m | 2:12.9 | 149 | 812 | 23 | 119 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 23 | 118 |
| 8:41.4 | 10,000m | 2:10.3 | 158 | 843 | 23 | 118 |
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Workout Graph
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