Matt Conti 5000m row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 125 |
October 23, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 23 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 23 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 24 |
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Workout Graph
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