Matt Conti 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 123 |
October 24, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 22 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 23 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 22 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 23 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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