Matt Conti 31:24 row
7,021m
Meters
31:24.8
Time
2:14.2
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 124 |
October 26, 2018 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.8 | 7,021m | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 31:24.8 | 316m | 2:14.1 | 145 | 798 | 22 |
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Workout Graph
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