Matt Conti 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 124 |
October 27, 2018 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 23 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 23 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 23 |
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Workout Graph
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