Matt Conti 22:05 row
5,019m
Meters
22:05.2
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 122 |
October 28, 2018 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.2 | 5,019m | 2:12.0 | 152 | 823 | 22 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 22:05.2 | 501m | 2:04.9 | 179 | 917 | 23 |
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Workout Graph
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