Matt Conti 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 122 |
October 29, 2018 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 21 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 19 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 21 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 23 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 24 |
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Workout Graph
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