Matt Conti 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 123 |
October 30, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 22 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 23 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 23 |
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Workout Graph
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