Matt Conti 5000m row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 124 |
October 31, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 22 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 22 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 22 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 22 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 22 |
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Workout Graph
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