Matt Conti 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 125 |
November 05, 2018 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 796 | 296 | 22 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 22 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 22 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 23 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 23 |
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Workout Graph
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