Matt Conti 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 124 |
November 08, 2018 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 842 | 304 | 23 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 22 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 22 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 23 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 24 |
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Workout Graph
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