Matt Conti 5x1000m/1:00r row
5,000
Meters
21:44.9
Time
2:10.4
Pace
304
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 26:44.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 124 |
November 13, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 838 | 23 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 23 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 23 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 23 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 24 | |
| r58 |
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Workout Graph
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