Matt Conti 10000m row
10,000m
Meters
44:43.2
Time
2:14.1
Pace
592
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 125 |
November 19, 2018 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.2 | 10,000m | 2:14.1 | 145 | 798 | 22 |
| 9:03.2 | 2,000m | 2:15.8 | 140 | 780 | 22 |
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 23 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 23 |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 23 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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