Matt Conti 10000m row
10,000m
Meters
44:19.8
Time
2:12.9
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
November 22, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.8 | 10,000m | 2:12.9 | 149 | 812 | 23 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 8:57.4 | 4,000m | 2:14.3 | 144 | 796 | 23 |
| 8:51.2 | 6,000m | 2:12.8 | 149 | 814 | 23 |
| 8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 24 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 24 |
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Workout Graph
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