Matt Conti 11:25 row
2,509m
Meters
11:25.7
Time
2:16.6
Pace
146
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 136 |
November 24, 2018 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.7 | 2,509m | 2:16.6 | 137 | 772 | 23 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 11:25.7 | 313m | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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