Matt Conti 10000m row
10,000m
Meters
44:46.2
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
November 26, 2018 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.2 | 10,000m | 2:14.3 | 144 | 797 | 22 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 22 |
| 8:51.6 | 4,000m | 2:12.9 | 149 | 813 | 23 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 23 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 23 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 23 |
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Workout Graph
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