Matt Conti 10000m row
10,000m
Meters
44:49.2
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 121 |
November 27, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.2 | 10,000m | 2:14.4 | 144 | 795 | 22 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 22 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 22 |
| 8:57.2 | 6,000m | 2:14.3 | 144 | 797 | 23 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 23 |
| 8:45.0 | 10,000m | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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