Matt Conti 10000m row
10,000
Meters
43:59.8
Time
2:11.9
Pace
603
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 121 |
November 28, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:59.8 | 10,000 | 2:11.9 | 152 | 823 | 603 | 23 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 117 | 23 |
| 8:50.1 | 4,000 | 2:12.5 | 150 | 817 | 120 | 23 |
| 8:46.8 | 6,000 | 2:11.7 | 153 | 827 | 121 | 23 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 821 | 120 | 24 |
| 8:27.2 | 10,000 | 2:06.8 | 172 | 890 | 125 | 25 |
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Workout Graph
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