Matt Conti 1:01:53 row
14,019
Meters
1:01:53.1
Time
2:12.4
Pace
837
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 1452 |
| Drag Factor | 123 |
November 29, 2018 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:53.1 | 14,019 | 2:12.4 | 151 | 811 | 837 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 50:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 1:00:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 1:01:53.1 | 440 | 2:08.5 | 165 | 859 | 27 | 23 |
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Workout Graph
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