Matt Conti 10000m row
10,000m
Meters
44:15.5
Time
2:12.7
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 124 |
November 30, 2018 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.5 | 10,000m | 2:12.7 | 150 | 814 | 23 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 23 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 23 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 23 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 23 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 23 |
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Workout Graph
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