Matt Conti 10000m row
10,000m
Meters
43:55.9
Time
2:11.7
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
December 04, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.9 | 10,000m | 2:11.7 | 153 | 826 | 23 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 22 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 23 |
| 8:46.8 | 6,000m | 2:11.7 | 153 | 827 | 24 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 24 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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