Matt Conti 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 125 |
December 06, 2018 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 23 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 23 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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