Matt Conti 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 126 |
December 08, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 24 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 25 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 25 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 24 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 25 |
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Workout Graph
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