Matt Conti 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 126 |
December 09, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 24 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 25 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 24 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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