Matt Conti 10000m row
10,000
Meters
43:55.7
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 126 |
December 10, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:55.7 | 10,000 | 2:11.7 | 153 | 823 | 603 | 23 |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 786 | 118 | 23 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 831 | 121 | 24 |
| 8:41.3 | 6,000 | 2:10.3 | 158 | 842 | 122 | 23 |
| 8:50.8 | 8,000 | 2:12.7 | 150 | 813 | 120 | 24 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 845 | 122 | 24 |
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Workout Graph
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