Matt Conti 7500m row
7,500m
Meters
33:20.0
Time
2:13.3
Pace
446
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 120 |
December 11, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.0 | 7,500m | 2:13.3 | 148 | 808 | 24 |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 24 |
| 6:41.0 | 3,000m | 2:13.6 | 147 | 804 | 24 |
| 6:39.4 | 4,500m | 2:13.1 | 148 | 810 | 24 |
| 6:36.7 | 6,000m | 2:12.2 | 151 | 820 | 24 |
| 6:39.0 | 7,500m | 2:13.0 | 149 | 812 | 24 |
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Workout Graph
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