Matt Conti 7500m row
7,500m
Meters
33:38.6
Time
2:14.5
Pace
442
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 122 |
December 12, 2018 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.6 | 7,500m | 2:14.5 | 144 | 794 | 23 |
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 23 |
| 6:46.2 | 3,000m | 2:15.4 | 141 | 785 | 24 |
| 6:41.5 | 4,500m | 2:13.8 | 146 | 802 | 24 |
| 6:40.1 | 6,000m | 2:13.3 | 148 | 807 | 24 |
| 6:39.8 | 7,500m | 2:13.2 | 148 | 808 | 24 |
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Workout Graph
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