Matt Conti 10000m row
10,000
Meters
44:08.2
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 124 |
December 27, 2018 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.2 | 10,000 | 2:12.4 | 151 | 818 | 600 | 24 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 119 | 24 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 120 | 25 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 818 | 120 | 25 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 824 | 120 | 25 |
| 8:44.8 | 10,000 | 2:11.2 | 155 | 833 | 121 | 25 |
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Workout Graph
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