Matt Conti 10000m row
10,000m
Meters
43:59.3
Time
2:11.9
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 124 |
December 30, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:59.3 | 10,000m | 2:11.9 | 152 | 824 | 24 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 24 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 25 |
| 8:45.2 | 6,000m | 2:11.3 | 155 | 832 | 24 |
| 8:43.7 | 8,000m | 2:10.9 | 156 | 836 | 25 |
| 8:45.7 | 10,000m | 2:11.4 | 154 | 830 | 25 |
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Workout Graph
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