Matt Conti 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 123 |
January 02, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 786 | 294 | 23 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 23 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 23 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 23 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 23 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 23 |
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Workout Graph
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