Matt Conti 5x1000m/1:00r row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 26:55.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 122 |
January 04, 2019 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 24 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | |
| r51m |
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Workout Graph
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