Matt Conti 5000m row
5,000m
Meters
22:02.0
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 124 |
January 07, 2019 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.0 | 5,000m | 2:12.2 | 151 | 821 | 23 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 23 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 24 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 24 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 24 |
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Workout Graph
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