Matt Conti 5x1000m/1:00r row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 26:56.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 123 |
January 08, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 23 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| r50m |
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Workout Graph
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