Matt Conti 5x1000m/1:00r row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
298
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 27:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 123 |
January 11, 2019 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 23 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| r54m |
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Workout Graph
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