Matt Conti 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
January 13, 2019 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 23 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 24 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 24 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.