Matt Conti 5x1000m/1:00r row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 27:09.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 123 |
January 14, 2019 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 23 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 24 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r60m |
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Workout Graph
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