Matt Conti 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 122 |
January 15, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 23 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 |
| 30:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.