Matt Conti 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
January 17, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 23 | 122 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 114 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | 121 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 123 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 23 | 124 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 128 |
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Workout Graph
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