Matt Conti 5000m row
5,000m
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 122 |
January 21, 2019 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 24 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 24 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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