Matt Conti 5x1000m/1:00r row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
126
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,039m |
| Overall Time | 26:27.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 124 |
January 22, 2019 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 23 | 126 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 115 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 118 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | 126 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 127 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 148 |
| r39m |
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Workout Graph
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